This assignment is a weekly log for you to keep track of and get credit for doing workouts for our physical fitness class. You will need to complete 70 minutes this week (due this Sunday). After this week the requirement will be 100 minutes per week. These activities will include the Level 1 Speed & Agility (25 minutes each) videos. Remember you must complete these workouts at least twice this week. Other activities can include exercises that you find on the internet, stretching routine shown to you in this class, walking, jogging, and any other physical activity that would be beneficial for you. Please do not be afraid to be creative. However, you must complete each weeks required workout items listed below to receive full credit. I want you to use this log to help motivate you to stay active. Maybe you do these workouts, stretching or conditioning exercises with a family member. By staying active you will not only get credit for this class, more importantly you will stay more physically fit, help reduce stress, go outside and perhaps spend some quality time with a family member. You can do these exercises and drills all in 2 days, over 3 days, over 7 days or any amount of days in a week. I want you to decide what is best for you for that particular week.I would like you to cut and paste the “log template” below and use it when you hand in your weekly log assignment. The log template is for 7 days but you can cut it down to 2 days or 3 days or any amount of days if that is what you choose to do for a particular week. You will need to put in the specific day, exercise/drill completed and total time in minutes. I have include sample workouts below the log template (with 70 minutes for logged exercise/drills).I know most of you are already doing physical fitness activities during this “stay at home” time. I want you to get credit for these activities and introduce you to other activities that can be fitness related.GradingIn order to receive full credit for this log you must do the following this week and list it in your weekly log:Stretching routine (5 minutes each) video (complete at least 2 times)Level 1 Speed & Agility (25 minutes each) video (complete at least 2 times)If you do less than the required items, you will only receive partial credit or no credit.Weekly Log for Physical FitnessSaturday – Date:Exercise/Drill (time):Exercise/Drill (time):Sunday – Date:Exercise/Drill (time):Exercise/Drill (time):Monday – Date:Exercise/Drill (time):Exercise/Drill (time):Tuesday – Date:Exercise/Drill (time):Exercise/Drill (time):Wednesday – Date:Exercise/Drill (time):Exercise/Drill (time):Thursday – Date:Exercise/Drill (time):Exercise/Drill (time):Friday – Date:Exercise/Drill (time):Exercise/Drill (time):Sample log template for 2 dayWednesday – Date: Feb 3Exercise/Drill (time): Level 1 – Speed & Agility Video (25 mins)Exercise/Drill (time): Walk/Jog or abdominal routine (10 mins)Exercise/Drill (time): Stretching (5 mins) Friday – Date: Feb 5Exercise/Drill (time): Level 1 – Speed & Agility Video (25 mins)Exercise/Drill (time): Stretching (5 mins)Sample log template for 3 daysTuesday – Date: Feb 2Exercise/Drill (time): Level 1 – Speed & Agility Video (25 mins)Exercise/Drill (time): Stretching (5 mins)Wednesday – Date: Feb 3Exercise/Drill (time): Walk/Jog (20 mins)Exercise/Drill (time): Stretching Routine (5 mins)Friday – Date: Feb 5Exercise/Drill (time): Level 1 – Speed & Agility Video (25 mins)Exercise/Drill (time): Stretching (5 mins)Sample log template for 5 daysMonday – Date: Feb 1Exercise/Drill (time): Level 1 – Speed & Agility Video (25 mins)Exercise/Drill (time): Stretching (5 mins) Tuesday – Date: Feb 2Exercise/Drill (time): Stretching Routine (5 mins)Exercise/Drill (time): Walk (10 mins)Wednesday – Date: Feb 3Exercise/Drill (time): Level 1 – Speed & Agility Video (25 mins)Exercise/Drill (time): Stretching (5 mins)Thursday – Date: Feb 4Exercise/Drill (time): Walk/Jog (10 mins)Exercise/Drill (time): Stretching Routine (5 mins)Friday – Date: Feb 5Exercise/Drill (time): Level 1 – Speed & Agility Video (25 mins)Exercise/Drill (time): Stretching (5 mins)If you need help submitting this assignment on canvas, please view the video below:https://community.canvaslms.com/t5/Video-Guide/Assignment-Submissions-Students/ta-p/384159




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